"Checking emails with John and a little run"

After John's and my banter on blogcast #10 he proceeds to help me stay in the loop while traveling by checking my emails for me. My emails ranged from "lose weight drinking tea" to someone saying that I'm self-indulgent. CAN YOU BELIEVE IT! ME SELF-INDULGENT!? After the emails I took a short run - wait I guess it really is about me isn't it.

My deepest apologies that this was a week late. I could have sworn I had already set this to come up on the site last week, but after a conversation from a very disappointed John, I suppose somehow I just didn't get it loaded (I should have blogcasted that conversation).

Anyway, I think you will enjoy this blogcast, or at least I hope you do. I'm always open to suggestions and would love to post your comments if you chose to take the time to write one.

This blogcast will take 12:10 of your precious time.

Cliff